Ronald Jones 5000m row
5,000m
Meters
22:39.1
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 727 |
| Drag Factor | 123 |
February 08, 2018 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.1 | 5,000m | 2:15.9 | 139 | 779 | 32 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 33 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 33 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 32 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 32 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 32 |
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Workout Graph
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