Ronald Jones 5000m row

5,000m

Meters

22:36.2

Time

2:15.6

Pace

292

Calories

Average Watts140
Calories Per Hour782
Stroke Rate33
Stroke Count750
Drag Factor122

February 09, 2018 07:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:36.2 5,000m 2:15.6 140 782 33
4:32.4 1,000m 2:16.2 139 776 32
4:33.6 2,000m 2:16.8 137 770 32
4:31.2 3,000m 2:15.6 140 783 33
4:28.8 4,000m 2:14.4 144 796 34
4:30.1 5,000m 2:15.0 142 789 34

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Workout Graph

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