Ronald Jones 5000m row
5,000m
Meters
22:36.2
Time
2:15.6
Pace
292
Calories
Average Watts | 140 |
---|---|
Calories Per Hour | 782 |
Stroke Rate | 33 |
Stroke Count | 750 |
Drag Factor | 122 |
February 09, 2018 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:36.2 | 5,000m | 2:15.6 | 140 | 782 | 33 |
4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 32 |
4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 32 |
4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 33 |
4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 34 |
4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 34 |
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Workout Graph
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