Ronald Jones 5000m row
5,000m
Meters
24:10.5
Time
2:25.0
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 781 |
| Drag Factor | 123 |
February 12, 2018 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.5 | 5,000m | 2:25.0 | 115 | 694 | 32 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 31 |
| 5:01.1 | 2,000m | 2:30.5 | 103 | 653 | 32 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 33 |
| 4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 33 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 33 |
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Workout Graph
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