Ronald Jones 5000m row
5,000m
Meters
23:46.2
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 775 |
| Drag Factor | 124 |
February 13, 2018 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.2 | 5,000m | 2:22.6 | 121 | 715 | 32 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 31 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 33 |
| 4:45.9 | 3,000m | 2:22.9 | 120 | 712 | 33 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 33 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 33 |
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Workout Graph
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