Ronald Jones 5000m row
5,000
Meters
24:34.9
Time
2:27.4
Pace
280
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 122 |
February 14, 2018 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.9 | 5,000 | 2:27.4 | 109 | 683 | 280 | 30 |
| 5:37.3 | 1,000 | 2:48.6 | 73 | 576 | 54 | 27 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 670 | 55 | 33 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 701 | 56 | 32 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 731 | 57 | 31 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 761 | 58 | 31 |
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Workout Graph
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