Ronald Jones 5000m row
5,000m
Meters
24:34.9
Time
2:27.4
Pace
280
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 122 |
February 14, 2018 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.9 | 5,000m | 2:27.4 | 109 | 675 | 30 |
| 5:37.3 | 1,000m | 2:48.6 | 73 | 551 | 27 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 33 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 32 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 31 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 31 |
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Workout Graph
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