Ronald Jones 5000m row
5,000m
Meters
23:10.3
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 119 |
February 15, 2018 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.3 | 5,000m | 2:19.0 | 130 | 748 | 30 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 30 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 31 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 31 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 31 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.