Ronald Jones 5000m row
5,000m
Meters
23:14.0
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 120 |
February 16, 2018 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.0 | 5,000m | 2:19.4 | 129 | 744 | 30 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 29 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 31 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 31 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 31 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 31 |
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Workout Graph
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