Ronald Jones 5000m row
5,000
Meters
23:06.2
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 122 |
February 17, 2018 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.2 | 5,000 | 2:18.6 | 131 | 752 | 288 | 30 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 55 | 31 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 57 | 31 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 58 | 30 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 59 | 31 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 59 | 31 |
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Workout Graph
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