Ronald Jones 5000m row
5,000
Meters
24:19.4
Time
2:25.9
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 122 |
February 22, 2018 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.4 | 5,000 | 2:25.9 | 113 | 687 | 276 | 29 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 53 | 29 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 55 | 30 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 56 | 30 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 56 | 30 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 56 | 30 |
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Workout Graph
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