Ronald Jones 5000m row
5,000m
Meters
23:33.2
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 121 |
February 23, 2018 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.2 | 5,000m | 2:21.3 | 124 | 726 | 30 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 30 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 31 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 31 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 30 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 30 |
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Workout Graph
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