Ronald Jones 5000m row
5,000
Meters
23:19.9
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 121 |
February 24, 2018 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.9 | 5,000 | 2:19.9 | 128 | 735 | 286 | 30 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 55 | 30 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 706 | 56 | 30 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 30 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 30 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 784 | 59 | 31 |
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Workout Graph
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