Ronald Jones 5000m row
5,000m
Meters
22:25.8
Time
2:14.5
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 120 |
February 25, 2018 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.8 | 5,000m | 2:14.5 | 144 | 794 | 30 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 30 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 31 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 31 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 31 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 31 |
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Workout Graph
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