Ronald Jones 5000m row
5,000m
Meters
23:04.6
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
| Drag Factor | 121 |
February 26, 2018 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.6 | 5,000m | 2:18.4 | 132 | 753 | 31 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 31 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 31 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 31 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 31 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 32 |
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Workout Graph
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