Ronald Jones 5000m row
5,000
Meters
23:04.6
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
| Drag Factor | 121 |
February 26, 2018 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.6 | 5,000 | 2:18.4 | 132 | 748 | 288 | 31 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 56 | 31 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 709 | 56 | 31 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 31 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 764 | 58 | 31 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 821 | 60 | 32 |
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Workout Graph
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