Ronald Jones 5000m row
5,000m
Meters
22:39.2
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 123 |
February 27, 2018 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.2 | 5,000m | 2:15.9 | 139 | 779 | 30 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 30 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 31 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 31 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 31 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 31 |
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Workout Graph
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