Ronald Jones 5000m row
5,000m
Meters
23:02.0
Time
2:18.2
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 120 |
February 28, 2018 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.0 | 5,000m | 2:18.2 | 133 | 756 | 30 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 30 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 30 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 31 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 31 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 32 |
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Workout Graph
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