Ronald Jones 5000m row
5,000m
Meters
22:23.7
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 713 |
| Drag Factor | 118 |
March 01, 2018 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 32 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 32 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 32 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 32 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 32 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 32 |
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Workout Graph
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