Ronald Jones 5000m row
5,000
Meters
23:32.4
Time
2:21.2
Pace
292
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 123 |
March 03, 2018 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.4 | 5,000 | 2:21.2 | 124 | 744 | 292 | 29 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 56 | 29 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 741 | 57 | 31 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 766 | 58 | 31 |
| 5:14.3 | 4,000 | 2:37.1 | 90 | 687 | 60 | 26 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 31 |
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Workout Graph
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