Ronald Jones 5000m row
5,000m
Meters
23:16.5
Time
2:19.6
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 121 |
March 02, 2018 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.5 | 5,000m | 2:19.6 | 129 | 742 | 30 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 31 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 31 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 31 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 31 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 30 |
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Workout Graph
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