Ronald Jones 5000m row
5,000m
Meters
23:04.5
Time
2:18.4
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 121 |
March 05, 2018 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.5 | 5,000m | 2:18.4 | 132 | 753 | 31 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 29 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 32 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 32 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 31 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 32 |
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Workout Graph
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