Ronald Jones 5000m row
5,000m
Meters
22:26.4
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 119 |
March 06, 2018 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 31 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 31 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 32 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 32 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 32 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 31 |
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Workout Graph
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