Ronald Jones 5000m row
5,000m
Meters
23:03.2
Time
2:18.3
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
| Drag Factor | 119 |
March 07, 2018 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.2 | 5,000m | 2:18.3 | 132 | 755 | 31 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 31 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 32 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 32 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 31 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 31 |
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Workout Graph
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