Ronald Jones 5000m row
5,000
Meters
22:53.1
Time
2:17.3
Pace
293
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 711 |
| Drag Factor | 120 |
March 09, 2018 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.1 | 5,000 | 2:17.3 | 135 | 765 | 293 | 31 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 57 | 29 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 58 | 32 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 59 | 32 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 59 | 31 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 60 | 31 |
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Workout Graph
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