Ronald Jones 5000m row
5,000m
Meters
22:47.2
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 121 |
March 10, 2018 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.2 | 5,000m | 2:16.7 | 137 | 771 | 30 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 29 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 31 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 31 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 30 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 31 |
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Workout Graph
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