Ronald Jones 5000m row
5,000m
Meters
23:16.9
Time
2:19.6
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 742 |
| Drag Factor | 120 |
March 13, 2018 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.9 | 5,000m | 2:19.6 | 128 | 741 | 31 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 32 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 32 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 32 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 32 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 31 |
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Workout Graph
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