Ronald Jones 5000m row
5,000m
Meters
23:02.1
Time
2:18.2
Pace
287
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 119 |
March 15, 2018 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.1 | 5,000m | 2:18.2 | 133 | 756 | 31 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 31 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 32 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 32 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 32 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 32 |
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Workout Graph
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