Ronald Jones 5000m row
5,000m
Meters
23:17.4
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 120 |
March 16, 2018 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.4 | 5,000m | 2:19.7 | 128 | 741 | 30 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 30 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 31 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 31 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 31 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 31 |
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Workout Graph
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