Ronald Jones 5000m row
5,000
Meters
23:05.9
Time
2:18.5
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
| Drag Factor | 123 |
March 19, 2018 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.9 | 5,000 | 2:18.5 | 131 | 745 | 287 | 31 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 55 | 30 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 711 | 56 | 32 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 760 | 58 | 31 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 31 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 797 | 59 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.