Ronald Jones 5000m row
5,000
Meters
22:44.9
Time
2:16.4
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 122 |
March 20, 2018 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 770 | 292 | 31 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 56 | 31 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 757 | 58 | 31 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 31 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 793 | 59 | 31 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 31 |
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Workout Graph
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