Ronald Jones 5000m row
5,000
Meters
22:55.9
Time
2:17.5
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 123 |
March 21, 2018 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.9 | 5,000 | 2:17.5 | 134 | 762 | 289 | 30 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 30 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 57 | 31 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 58 | 31 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 59 | 31 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 59 | 31 |
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Workout Graph
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