Ronald Jones 5000m row
5,000m
Meters
22:23.7
Time
2:14.3
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 124 |
March 22, 2018 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 30 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 30 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 31 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 31 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 31 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 31 |
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Workout Graph
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