Ronald Jones 5000m row
5,000
Meters
23:53.6
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 124 |
March 24, 2018 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.6 | 5,000 | 2:23.3 | 119 | 708 | 280 | 30 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 53 | 28 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 55 | 30 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 57 | 30 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 57 | 31 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 58 | 31 |
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Workout Graph
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