Ronald Jones 5000m row
5,000
Meters
22:16.8
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 720 |
| Drag Factor | 125 |
March 25, 2018 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000 | 2:13.6 | 147 | 797 | 296 | 32 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 32 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 763 | 58 | 33 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 814 | 60 | 32 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 795 | 59 | 32 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 826 | 60 | 32 |
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Workout Graph
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