Ronald Jones 5000m row
5,000m
Meters
22:56.0
Time
2:17.6
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 723 |
| Drag Factor | 123 |
March 27, 2018 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.0 | 5,000m | 2:17.6 | 134 | 762 | 31 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 31 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 32 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 32 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 32 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 31 |
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Workout Graph
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