Ronald Jones 5000m row
5,000
Meters
22:58.4
Time
2:17.8
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 123 |
March 28, 2018 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.4 | 5,000 | 2:17.8 | 134 | 759 | 290 | 31 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 56 | 31 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 57 | 31 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 58 | 32 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 59 | 32 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 60 | 32 |
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Workout Graph
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