Ronald Jones 5000m row
5,000m
Meters
22:24.1
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 123 |
March 30, 2018 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.1 | 5,000m | 2:14.4 | 144 | 796 | 31 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 30 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 31 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 32 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 32 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 31 |
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Workout Graph
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