Ronald Jones 5000m row
5,000m
Meters
24:56.3
Time
2:29.6
Pace
288
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 124 |
March 31, 2018 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.3 | 5,000m | 2:29.6 | 104 | 659 | 29 |
| 6:43.7 | 1,000m | 3:21.8 | 43 | 446 | 22 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 31 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 31 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 31 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.