Ronald Jones 5000m row
5,000m
Meters
22:40.9
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 124 |
April 01, 2018 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.9 | 5,000m | 2:16.0 | 139 | 777 | 30 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 30 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 30 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 31 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 31 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 32 |
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Workout Graph
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