Ronald Jones 5000m row
5,000m
Meters
22:56.5
Time
2:17.6
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 124 |
April 02, 2018 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.5 | 5,000m | 2:17.6 | 134 | 761 | 31 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 31 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 30 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 31 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 31 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 32 |
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Workout Graph
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