Ronald Jones 5000m row
5,000m
Meters
22:57.4
Time
2:17.7
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 122 |
April 03, 2018 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.4 | 5,000m | 2:17.7 | 134 | 760 | 30 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 29 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 30 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 31 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 31 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.