Ronald Jones 5000m row
5,000m
Meters
22:33.5
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 706 |
| Drag Factor | 122 |
April 06, 2018 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.5 | 5,000m | 2:15.3 | 141 | 785 | 31 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 30 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 31 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 32 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 32 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.