Ronald Jones 5000m row
5,000m
Meters
23:05.9
Time
2:18.5
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 722 |
| Drag Factor | 124 |
April 09, 2018 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.9 | 5,000m | 2:18.5 | 131 | 752 | 31 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 30 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 31 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 32 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 32 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 32 |
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Workout Graph
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