Ronald Jones 5000m row
5,000m
Meters
22:53.5
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 124 |
April 10, 2018 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.5 | 5,000m | 2:17.3 | 135 | 764 | 31 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 31 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 32 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 32 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 31 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 31 |
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Workout Graph
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