Ronald Jones 5000m row
5,000m
Meters
22:50.4
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 124 |
April 11, 2018 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.4 | 5,000m | 2:17.0 | 136 | 768 | 31 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 30 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 31 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 32 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 31 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 31 |
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Workout Graph
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