Ronald Jones 5000m row
5,000m
Meters
22:58.3
Time
2:17.8
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 120 |
April 13, 2018 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.3 | 5,000m | 2:17.8 | 134 | 760 | 31 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 30 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 31 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 32 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 31 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.