Ronald Jones 5000m row
5,000m
Meters
23:08.0
Time
2:18.8
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 120 |
April 15, 2018 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.0 | 5,000m | 2:18.8 | 131 | 750 | 30 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 30 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 31 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 31 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 31 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 31 |
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Workout Graph
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