Ronald Jones 5000m row
5,000m
Meters
22:59.8
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 704 |
| Drag Factor | 122 |
April 16, 2018 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.8 | 5,000m | 2:17.9 | 133 | 758 | 30 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 30 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 30 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 31 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 31 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.