Ronald Jones 5000m row
5,000m
Meters
22:29.8
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 123 |
April 18, 2018 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.8 | 5,000m | 2:14.9 | 142 | 789 | 30 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 30 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 31 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 31 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 31 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 31 |
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Workout Graph
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