Ronald Jones 11:19 row
2,511m
Meters
11:19.9
Time
2:15.3
Pace
148
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 352 |
| Drag Factor | 125 |
April 20, 2018 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.9 | 2,511m | 2:15.3 | 141 | 785 | 31 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 31 |
| 8:59.5 | 1,000m | 2:12.1 | 152 | 822 | 32 |
| 11:15.3 | 511m | 2:12.8 | 149 | 813 | 31 |
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