Ronald Jones 11:36 row
2,475m
Meters
11:36.5
Time
2:20.7
Pace
142
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 123 |
April 19, 2018 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.5 | 2,475m | 2:20.7 | 126 | 732 | 30 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 31 |
| 9:16.5 | 1,000m | 2:19.7 | 128 | 741 | 30 |
| 11:30.3 | 475m | 2:20.8 | 125 | 731 | 29 |
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