Ronald Jones 5000m row
5,000m
Meters
22:45.1
Time
2:16.5
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 125 |
April 21, 2018 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.1 | 5,000m | 2:16.5 | 138 | 773 | 31 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 30 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 31 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 32 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 32 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 32 |
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Workout Graph
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